This recent, very interesting study seems to explain why some types of exercise works better than others for weight loss:
Quick sprints can cut abdominal fat in men - Health Report - ABC Radio National (Australian Broadcasting Corporation):
The study seems to be well designed, and appears to me to be somewhat of a breakthrough. I think we still have a lot more to learn about what actually happens in the body for these "quick sprints" to cause the type of weight loss.
No comments:
Post a Comment