This article seems to say it all about the need for exercise. I've read the research in tidbits over the past few years -- but this seems to put it all together.
Stand Up for Fitness - NYTimes.com:
Gretchen Reynolds, who wrote the article also wrote a book: " The first 20 minutes" which identifies good forms of exercise.
Stand Up for Fitness - NYTimes.com:
Gretchen Reynolds, who wrote the article also wrote a book: " The first 20 minutes" which identifies good forms of exercise.
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