I've always known that longer telomeres in our cells was an indication of health. I've also known that as we age our telomeres get shorter, so the DNA in our cells are less protected from mutation. I just heard this Scientific American 60 Second Science podcast (see below)
Nobelist Talks about Exercise and Chromosome Integrity - Scientific American I'm amazed that exercise apparently can restore, or increase the length of the telomeres and, in effect, reduce the effect of aging. Elizabeth Blackburn won a nobel prize for her research on telomeres
Scientific American has The entire 27-minute Google Hangout with Mariette DiChristina and Nobel Laureate Elizabeth Blackburn is on their Web site. Just google Hangout and Elizabeth Blackburn. Other research done at UCSF has now shown that telomere length can actually be reversed with exercise and a healthy lifestyle
Nobelist Talks about Exercise and Chromosome Integrity - Scientific American I'm amazed that exercise apparently can restore, or increase the length of the telomeres and, in effect, reduce the effect of aging. Elizabeth Blackburn won a nobel prize for her research on telomeres
Scientific American has The entire 27-minute Google Hangout with Mariette DiChristina and Nobel Laureate Elizabeth Blackburn is on their Web site. Just google Hangout and Elizabeth Blackburn. Other research done at UCSF has now shown that telomere length can actually be reversed with exercise and a healthy lifestyle